Cooking with Lou

Healthy Breakfast Egg Muffins

– Posted in: Breakfast
single muffin

Need  breakfast in a hurry and also want it to be healthy....something not out of the frozen food isle, or the pop it in the toaster section? Here's a recipe that you can make ahead, put it in your freezer, and heat it up in a fast hurry. Healthy Breakfast Egg Muffins This recipe makes [...]

Chicken and Cheese Omelet

– Posted in: Breakfast
Omelet

Chicken and Cheese Omelet Got left over chicken? Here's a good way to use it in a great breakfast omelet. (It could even be lunch or dinner). Chicken and cheese, a great combination for an omelet. Ingredients: This recipe should feed 4. 6 eggs (or the equivalent egg substitute) 1/2  cup shredded low fat cheddar [...]